Pierre Clement 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 104 |
July 06, 2023 10:33:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 732 | 122 | 25 | 105 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 37 | 98 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 | 93 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 | 100 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 99 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 108 |
| 6:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 32 | 101 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 103 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 121 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 109 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 | 121 |
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Échauffement 10mn
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