Pierre Clement 10:00 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 104 |
July 06, 2023 10:33:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 25 | 105 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 37 | 98 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 93 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 100 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 99 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 108 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 101 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 103 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 121 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 109 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 121 |
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Échauffement 10mn
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