Pierre Clement 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 95 |
July 07, 2023 17:11:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 121 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 105 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 103 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 125 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 115 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 129 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | 115 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 127 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 134 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 128 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 129 |
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Échauffement 10mn
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