Pierre Clement v10:00/4:00r...3 row
5,403m
Meters
21:51.9
Time
2:01.4
Pace
354
Calories
112
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 35:51.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 112 |
July 07, 2023 17:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,403m | 2:01.4 | 196 | 973 | 19 | 112 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | 135 | |
| r: 4:00 | 598m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 20 | 63 | |
| r: 4:00 | 598m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 155 | |
| r: 6:00 | 925m | ||||||
| r2,121m |
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Workout Graph
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T3
app.erg.zone