Pierre Clement v10:00/4:00r...3 row
5,348m
Meters
22:08.5
Time
2:04.2
Pace
342
Calories
84
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 36:08.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 111 |
July 07, 2023 18:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,348m | 2:04.2 | 183 | 928 | 19 | 84 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 18 | 77 | |
| r: 4:00 | 591m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 20 | 69 | |
| r: 4:00 | 585m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 138 | |
| r: 6:00 | 1,127m | ||||||
| r2,303m |
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Workout Graph
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T3
app.erg.zone