Pierre Clement 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
124
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 99 |
July 10, 2023 10:23:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 29 | 111 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 39 | 94 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | 111 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 101 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 107 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 111 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 42 | 114 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | 108 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 116 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 126 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 129 |
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Échauffement 10mn
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