Pierre Clement 3x20:00/5:00r row
14,132m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
102
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,151m |
| Overall Time | 1:15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 114 |
July 10, 2023 11:40:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,132m | 2:07.3 | 169 | 882 | 17 | 102 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 18 | 76 |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 16 | 139 |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 18 | 92 |
| r2,019m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone