Pierre Clement 10:00 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 87 |
July 17, 2023 10:53:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 27 | 102 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 35 | 86 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 89 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 96 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 98 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 102 |
| 6:00.0 | 185m | 2:42.1 | 82 | 582 | 40 | 100 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 32 | 102 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 109 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 115 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 123 |
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Échauffement 10mn
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