Pierre Clement 3x20:00/5:00r row
13,912m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
135
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 101 |
July 17, 2023 12:10:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,912m | 2:09.3 | 162 | 856 | 17 | 135 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 18 | 133 |
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 16 | 134 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 18 | 138 |
| r2,090m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone