Pierre Clement 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
126
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 109 |
July 18, 2023 16:07:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 21 | 111 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 92 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 105 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 107 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 102 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 115 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 109 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 113 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 120 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 125 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 131 |
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Échauffement 10mn
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