Pierre Clement v3:00/3:00r...10 row
10,861m
Meters
47:00.0
Time
2:09.8
Pace
662
Calories
133
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,877m |
| Overall Time | 1:07:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 114 |
July 18, 2023 17:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,861m | 2:09.8 | 160 | 850 | 17 | 133 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 16 | 130 | |
| r: 3:00 | 462m | ||||||
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 119 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 16 | 141 | |
| r: 3:00 | 428m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 123 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 16 | 140 | |
| r: 3:00 | 398m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 136 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 16 | 149 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 | 131 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 16 | 147 | |
| r: 3:00 | 478m | ||||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 18 | 140 | |
| r: 5:00 | 854m | ||||||
| r3,016m |
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Workout Graph
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C2 S1 J2 B7
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