Pierre Clement 3x15:00/5:00r row
10,730m
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
142
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,153m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 115 |
July 19, 2023 16:51:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,730m | 2:05.8 | 176 | 904 | 20 | 142 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 20 | 131 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 20 | 136 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 20 | 159 |
| r2,423m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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