Pierre Clement 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
124
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 96 |
July 20, 2023 16:00:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 24 | 109 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 35 | 93 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 100 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 120 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 120 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 120 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 103 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 103 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 110 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 114 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 114 |
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Échauffement 10mn
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