Pierre Clement v1:00/r...14 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,140m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 104 |
July 21, 2023 16:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 20 | 107 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 103 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 103 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 112 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 95 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 86 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 120 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 153 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 107 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 102 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 99 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 74 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 113 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 19 | 109 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 108 |
| r0m |
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Échauffement T6 20mn
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