Pierre Clement v1:00/r...14 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
256
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,425m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 110 |
July 25, 2023 11:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 | 113 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 112 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 98 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 107 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 103 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 116 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 123 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 107 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 115 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 120 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 121 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 112 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 113 |
| r0m |
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Échauffement T6 20mn
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