Pierre Clement 5:45 row
1,038m
Meters
5:45.2
Time
2:46.2
Pace
53
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 94 |
July 25, 2023 11:42:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,038m | 2:46.2 | 76 | 561 | 17 | 88 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 117 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 117 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 66 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 66 |
| 5:00.0 | 126m | 3:58.0 | 26 | 389 | 13 | 96 |
| 5:45.2 | 119m | 3:09.9 | 51 | 475 | 17 | 66 |
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Échauffement 10mn
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