Pierre Clement v1:00/r...14 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
239
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,170m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 106 |
July 26, 2023 11:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 20 | 93 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 111 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 68 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 87 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 97 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 100 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 95 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 95 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 133 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 78 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 74 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 85 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 79 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 21 | 101 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 117 |
| r0m |
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Échauffement T6 20mn
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