Pierre Clement v1:00/r...14 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,294m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 104 |
July 26, 2023 11:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 19 | 108 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 108 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 104 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 104 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 112 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 120 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 103 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 103 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 108 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 98 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 104 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 104 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 112 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 116 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | 97 |
| r0m |
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Échauffement T6 20mn
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