Pierre Clement v1:00/r...14 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,314m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 109 |
July 27, 2023 11:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 21 | 102 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 67 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 75 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 113 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 101 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 115 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 69 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 86 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 90 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 87 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 87 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 122 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 109 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 113 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement T6 20mn
app.erg.zone