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Pierre Clement v4:00/r...20 row

13,805

Meters

1:00:00.0

Time

2:10.3

Pace

842

Calories

119

Heart Rate

Rest Distance1,253
Rest Time10:00.0
Overall Distance15,058
Overall Time1:10:00.0
Average Watts158
Calories Per Hour842
Stroke Rate20
Stroke Count1221
Drag Factor104

July 29, 2023 12:05:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1h divisée en 4mn/2mn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,805 2:10.3 158 842 20 119
4:00.0 875 2:17.1 136 765 18 72
2:00.0 410 2:26.3 112 660 18 56
r: 1:00 88
4:00.0 925 2:09.7 160 840 20 119
2:00.0 419 2:23.1 119 690 18 107
r: 1:00 128
4:00.0 949 2:06.4 173 885 22 116
2:00.0 420 2:22.8 120 720 18 109
r: 1:00 128
4:00.0 994 2:00.7 199 975 24 128
2:00.0 426 2:20.8 125 720 19 122
r: 1:00 131
4:00.0 913 2:11.4 154 825 18 114
2:00.0 420 2:22.8 120 690 18 117
r: 1:00 108
4:00.0 936 2:08.2 166 870 20 122
2:00.0 425 2:21.1 124 720 18 118
r: 1:00 118
4:00.0 961 2:04.8 180 915 22 130
2:00.0 425 2:21.1 124 720 18 124
r: 1:00 135
4:00.0 1,009 1:58.9 208 1005 24 138
2:00.0 435 2:17.9 133 750 18 134
r: 1:00 90
4:00.0 1,024 1:57.1 217 1035 26 143
2:00.0 441 2:16.0 139 780 19 138
r: 1:00 100
4:00.0 920 2:10.4 158 840 18 133
2:00.0 479 2:05.2 178 900 23 134
r: 1:00 227
r1,253

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