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Pierre Clement v4:00/r...20 row

13,805m

Meters

1:00:00.0

Time

2:10.3

Pace

842

Calories

119

Heart Rate

Rest Distance1,253m
Rest Time10:00.0
Overall Distance15,058m
Overall Time1:10:00.0
Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count1221
Drag Factor104

July 29, 2023 12:05:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1h divisée en 4mn/2mn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,805m 2:10.3 158 843 20 119
4:00.0 875m 2:17.1 136 766 18 72
2:00.0 410m 2:26.3 112 684 18 56
r: 1:00 88m
4:00.0 925m 2:09.7 160 851 20 119
2:00.0 419m 2:23.1 119 710 18 107
r: 1:00 128m
4:00.0 949m 2:06.4 173 895 22 116
2:00.0 420m 2:22.8 120 713 18 109
r: 1:00 128m
4:00.0 994m 2:00.7 199 984 24 128
2:00.0 426m 2:20.8 125 731 19 122
r: 1:00 131m
4:00.0 913m 2:11.4 154 830 18 114
2:00.0 420m 2:22.8 120 713 18 117
r: 1:00 108m
4:00.0 936m 2:08.2 166 871 20 122
2:00.0 425m 2:21.1 124 728 18 118
r: 1:00 118m
4:00.0 961m 2:04.8 180 918 22 130
2:00.0 425m 2:21.1 124 728 18 124
r: 1:00 135m
4:00.0 1,009m 1:58.9 208 1016 24 138
2:00.0 435m 2:17.9 133 759 18 134
r: 1:00 90m
4:00.0 1,024m 1:57.1 217 1048 26 143
2:00.0 441m 2:16.0 139 778 19 138
r: 1:00 100m
4:00.0 920m 2:10.4 158 842 18 133
2:00.0 479m 2:05.2 178 912 23 134
r: 1:00 227m
r1,253m

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Workout Graph

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