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Pierre Clement 40:00 row

9,200

Meters

40:00.0

Time

2:10.4

Pace

557

Calories

119

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate18
Stroke Count748
Drag Factor106

July 31, 2023 18:13:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40mn
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,200 2:10.4 158 842 557 18 119
2:00.0 451 2:13.0 149 811 27 20 107
4:00.0 458 2:11.0 156 835 27 19 111
6:00.0 460 2:10.4 158 842 28 19 111
8:00.0 462 2:09.8 160 849 28 19 123
10:00.0 461 2:10.1 159 846 28 19 114
12:00.0 463 2:09.5 161 853 28 18 114
14:00.0 463 2:09.5 161 853 28 19 114
16:00.0 463 2:09.5 161 853 28 18 134
18:00.0 465 2:09.0 163 860 28 18 110
20:00.0 460 2:10.4 158 842 28 18 118
22:00.0 460 2:10.4 158 842 28 19 120
24:00.0 460 2:10.4 158 842 28 18 119
26:00.0 460 2:10.4 158 842 28 19 125
28:00.0 451 2:13.0 149 811 27 19 124
30:00.0 460 2:10.4 158 842 28 19 123
32:00.0 460 2:10.4 158 842 28 19 129
34:00.0 460 2:10.4 158 842 28 18 127
36:00.0 460 2:10.4 158 842 28 19 120
38:00.0 460 2:10.4 158 842 28 18 127
40:00.0 464 2:09.3 162 857 28 19 127

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Workout Graph

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