Pierre Clement 10:00 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
118
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 104 |
August 01, 2023 16:43:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 26 | 106 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | 90 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 104 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 98 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 100 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 111 |
| 6:00.0 | 187m | 2:40.4 | 85 | 591 | 38 | 99 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 112 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 112 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 118 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 125 |
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Échauffement 10mn
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