Pierre Clement 3x15:00/5:00r row
10,840m
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
134
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,326m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 104 |
August 01, 2023 17:45:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,840m | 2:04.5 | 181 | 923 | 22 | 134 |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 22 | 130 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 22 | 137 |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 22 | 137 |
| r2,486m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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