Pierre Clement v3:00/3:55r...10 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
421
Calories
110
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 37:08.0 |
| Overall Distance | 8,005m |
| Overall Time | 1:07:08.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 79 |
August 06, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 18 | 110 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 74 | |
| r: 3:55 | 23m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 117 | |
| r: 4:10 | 42m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | 111 | |
| r: 2:41 | 40m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 115 | |
| r: 4:37 | 50m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 122 | |
| r: 3:48 | 48m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 119 | |
| r: 3:42 | 45m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 117 | |
| r: 2:52 | 60m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 19 | 99 | |
| r: 4:44 | 54m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 19 | 110 | |
| r: 3:15 | 59m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 125 | |
| r: 3:24 | 632m | ||||||
| r1,053m |
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Workout Graph
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