Pierre Clement 10x0:30/0:30r row
1,508m
Meters
5:00.0
Time
1:39.4
Pace
121
Calories
133
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 115 |
August 07, 2023 11:20:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 33 | 133 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 91 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 114 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 114 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 140 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 147 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 148 |
| r643m |
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Workout Graph
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30/30 10 fois
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