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Pierre Clement v1:00/r...14 row

4,520m

Meters

20:00.0

Time

2:12.7

Pace

265

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,520m
Overall Time20:00.0
Average Watts150
Calories Per Hour814
Stroke Rate19
Stroke Count385
Drag Factor94

August 07, 2023 11:43:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Échauffement T6 20mn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,520m 2:12.7 150 814 19 119
1:00.0 224m 2:13.9 146 801 23 113
1:00.0 225m 2:13.3 148 808 20 119
1:00.0 225m 2:13.3 148 808 19 119
1:00.0 226m 2:12.7 150 814 19 123
1:00.0 226m 2:12.7 150 814 20 115
1:00.0 226m 2:12.7 150 814 19 120
1:00.0 227m 2:12.1 152 821 19 120
1:00.0 225m 2:13.3 148 808 19 120
1:00.0 228m 2:11.5 154 828 19 114
1:00.0 226m 2:12.7 150 814 19 129
1:00.0 228m 2:11.5 154 828 19 120
4:00.0 906m 2:12.4 151 818 19 119
4:00.0 907m 2:12.3 151 820 19 117
1:00.0 226m 2:12.7 150 814 19 124
r0m

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Workout Graph

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