Pierre Clement 10x0:30/0:30r row
1,487m
Meters
5:00.0
Time
1:40.8
Pace
121
Calories
132
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 118 |
August 07, 2023 11:56:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 33 | 132 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 137 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 130 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 118 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 118 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 127 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 141 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 152 |
| r660m |
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Workout Graph
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30/30 10 fois
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