Pierre Clement v1:00/r...14 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
266
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,526 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 82 |
August 07, 2023 12:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 798 | 19 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 121 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 20 | 144 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 126 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 121 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 128 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 126 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 20 | 140 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 18 | 127 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 109 |
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Workout Graph
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Échauffement T6 20mn
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