Pierre Clement v1:00/r...14 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
266
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,526m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 82 |
August 07, 2023 12:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 | 128 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 121 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 144 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 126 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 126 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 129 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 126 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 121 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 128 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 125 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 126 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 140 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 127 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 109 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement T6 20mn
app.erg.zone