Pierre Clement 9x1000m/1:00r row
9,000m
Meters
40:11.6
Time
2:13.9
Pace
532
Calories
126
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 49:11.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 792 |
| Drag Factor | 80 |
August 12, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 9,000m | 2:13.9 | 146 | 800 | 15 | 126 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 17 | 123 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 15 | 125 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 15 | 126 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 15 | 130 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 15 | 131 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 17 | 123 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 17 | 126 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 14 | 131 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 18 | 124 |
| r1,128m |
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Workout Graph
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