Pierre Clement 13x1:00/r row
3,100m
Meters
13:00.0
Time
2:05.8
Pace
192
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,100m |
| Overall Time | 13:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 83 |
August 14, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,100m | 2:05.8 | 176 | 904 | 22 | 123 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 104 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 110 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 117 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 118 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 130 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 124 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 129 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 126 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 130 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 127 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 127 |
| r0m |
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Workout Graph
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