45x1:00/r row on August 14, 2023

Pierre Clement 45x1:00/r row

9,144m

Meters

45:00.0

Time

2:27.6

Pace

557

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,144m	2:27.6	109	674	21	126
1:00.0	227m	2:12.1	152	821	20	121
1:00.0	250m	2:00.0	203	997	22	128
1:00.0	194m	2:34.6	95	625	22	116
1:00.0	252m	1:59.0	207	1013	22	127
1:00.0	175m	2:51.4	69	539	20	122
1:00.0	255m	1:57.6	215	1039	22	130
1:00.0	150m	3:20.0	44	450	20	114
1:00.0	256m	1:57.1	217	1048	22	131
1:00.0	186m	2:41.2	83	587	22	117
1:00.0	259m	1:55.8	225	1075	23	132
1:00.0	139m	3:35.8	35	419	19	114
1:00.0	261m	1:54.9	230	1093	23	133
1:00.0	148m	3:22.7	42	444	18	118
1:00.0	264m	1:53.6	239	1120	23	134
1:00.0	155m	3:13.5	48	466	19	122
1:00.0	266m	1:52.7	244	1139	24	137
1:00.0	162m	3:05.1	55	489	21	122
1:00.0	268m	1:51.9	250	1158	24	138
1:00.0	150m	3:20.0	44	450	20	120
1:00.0	270m	1:51.1	255	1178	25	140
1:00.0	129m	3:52.5	28	395	19	120
1:00.0	273m	1:49.8	264	1207	26	141
1:00.0	142m	3:31.2	37	427	20	123
1:00.0	273m	1:49.8	264	1207	25	141
1:00.0	117m	4:16.4	21	371	19	117
1:00.0	270m	1:51.1	255	1178	24	139
1:00.0	126m	3:58.0	26	389	16	121
1:00.0	268m	1:51.9	250	1158	24	139
1:00.0	141m	3:32.7	36	425	20	122
1:00.0	266m	1:52.7	244	1139	24	135
1:00.0	119m	4:12.1	22	375	18	118
1:00.0	264m	1:53.6	239	1120	23	138
1:00.0	136m	3:40.5	33	412	20	117
1:00.0	261m	1:54.9	230	1093	23	136
1:00.0	144m	3:28.3	39	433	19	119
1:00.0	259m	1:55.8	225	1075	22	136
1:00.0	125m	4:00.0	25	387	18	118
1:00.0	257m	1:56.7	220	1057	21	134
1:00.0	126m	3:58.0	26	389	18	112
1:00.0	255m	1:57.6	215	1039	21	133
1:00.0	132m	3:47.2	30	402	17	113
1:00.0	253m	1:58.5	210	1022	20	132
1:00.0	134m	3:43.8	31	407	19	112
1:00.0	251m	1:59.5	205	1005	19	132
1:00.0	164m	3:02.9	57	496	19	118
	r0m

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