Pierre Clement 12x3:00/0:30r row
8,526m
Meters
36:00.0
Time
2:06.6
Pace
531
Calories
129
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 95 |
August 18, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,526m | 2:06.6 | 172 | 892 | 19 | 129 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 122 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | 120 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | 117 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | 125 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 127 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 135 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 147 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | 129 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 133 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 139 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 130 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 132 |
| r607m |
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Workout Graph
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