Pierre Clement 20:00 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 90 |
August 18, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 18 | 121 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 128 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 133 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 92 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 119 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 135 |
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Workout Graph
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