Pierre Clement 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 99 |
August 25, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 19 | 138 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 133 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 137 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 138 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 146 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 136 |
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Workout Graph
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