Pierre Clement 10:00 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
127
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 99 |
August 28, 2023 16:43:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 29 | 109 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 38 | 78 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 62 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 93 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 91 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 133 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 45 | 117 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | 119 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 129 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 136 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 140 |
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Échauffement 10mn
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