Pierre Clement 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
73
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 114 |
August 28, 2023 17:19:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 25 | 73 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 56 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 58 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 75 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 74 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 104 |
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30 minutes
app.erg.zone