Pierre Clement 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 92 |
August 28, 2023 17:41:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 107 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 109 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 108 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 120 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 117 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 105 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 82 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 101 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 117 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 108 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 112 |
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Échauffement 10mn
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