Pierre Clement 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 109 |
August 29, 2023 11:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 744 | 124 | 20 | 103 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 | 108 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 98 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 104 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 16 | 109 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 109 |
| 6:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | 115 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 87 |
| 8:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 60 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 108 |
| 10:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 132 |
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Échauffement 10mn
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