Pierre Clement 10:00 row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 109 |
August 29, 2023 11:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 103 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 108 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 98 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 104 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 109 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 109 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 115 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 87 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 60 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 108 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 132 |
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Échauffement 10mn
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