Pierre Clement v1000m/r...7 row
6,000m
Meters
25:07.1
Time
2:05.5
Pace
378
Calories
132
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 34:07.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 106 |
August 29, 2023 11:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.1 | 6,000m | 2:05.5 | 177 | 908 | 18 | 132 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 18 | 124 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 20 | 135 | |
| r: 3:00 | 448m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 18 | 130 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | 137 | |
| r: 3:00 | 473m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 18 | 134 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 138 | |
| r: 3:00 | 595m | ||||||
| 118 | |||||||
| r1,516m |
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Workout Graph
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5 fois 2000 a 16-18
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