Pierre Clement 10:00 row
2,127m
Meters
10:00.0
Time
2:21.0
Pace
120
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 83 |
August 29, 2023 12:04:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 24 | 121 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 101 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 121 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 112 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 122 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 127 |
| 6:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 111 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 125 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 131 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 139 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 126 |
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Échauffement 10mn
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