Pierre Clement 10:00 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
122
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 96 |
September 01, 2023 18:01:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 27 | 113 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | 91 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 100 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 108 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 113 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 120 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 41 | 118 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 114 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 118 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 123 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 127 |
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Échauffement 10mn
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