Pierre Clement 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 92 |
September 04, 2023 16:38:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 28 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 35 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 30 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 46 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 33 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
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Échauffement 10mn
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