Pierre Clement 3x4400m/5:00r row
13,200m
Meters
55:48.0
Time
2:06.8
Pace
827
Calories
115
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,458m |
| Overall Time | 1:10:48.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 104 |
September 04, 2023 17:51:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.0 | 13,200m | 2:06.8 | 172 | 890 | 19 | 115 |
| 19:09.1 | 4,400m | 2:10.5 | 157 | 841 | 15 | 128 |
| 18:33.2 | 4,400m | 2:06.5 | 173 | 895 | 20 | 122 |
| 18:05.7 | 4,400m | 2:03.3 | 186 | 941 | 25 | 96 |
| r2,258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tdf 2023 3ieme étape
app.erg.zone