Pierre Clement 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 98 |
September 05, 2023 10:58:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 29 | 118 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 35 | 97 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 104 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 107 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 117 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 120 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 39 | 132 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | 115 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 124 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 129 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 135 |
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Échauffement 10mn
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