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Pierre Clement v230m/r...30 row

7,450

Meters

31:15.6

Time

2:05.8

Pace

482

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,450
Overall Time31:15.6
Average Watts175
Calories Per Hour925
Stroke Rate25
Stroke Count808
Drag Factor117

September 05, 2023 11:32:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TDF 4ieme
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.6 7,450 2:05.8 175 925 25 136
0:49.1 230 1:46.7 288 1246 29 131
1:09.3 270 2:08.3 166 831 22 131
0:49.0 230 1:46.5 290 1248 29 139
1:11.2 270 2:11.8 153 808 22 132
0:49.1 230 1:46.7 288 1246 29 141
1:12.1 270 2:13.5 147 798 22 135
0:49.2 230 1:46.9 286 1243 30 142
1:11.3 270 2:12.0 152 807 23 134
0:49.2 230 1:46.9 286 1243 29 142
1:14.5 270 2:17.9 133 724 24 132
0:49.3 230 1:47.1 284 1241 29 143
1:15.9 270 2:20.5 126 711 25 131
0:49.2 230 1:46.9 286 1243 29 142
1:15.2 270 2:19.2 130 718 23 131
0:48.9 230 1:46.3 291 1251 29 142
1:15.0 270 2:18.8 131 720 23 132
0:49.0 230 1:46.5 290 1248 31 144
1:17.7 270 2:23.8 117 694 23 132
0:48.8 230 1:46.0 293 1254 29 145
1:17.6 270 2:23.7 118 695 24 132
0:48.3 230 1:45.0 302 1267 30 146
1:18.9 270 2:26.1 112 684 24 132
0:48.8 230 1:46.0 293 1254 30 145
1:26.4 270 2:40.0 85 583 24 127
0:48.2 230 1:44.7 304 1269 30 144
1:25.4 270 2:38.1 88 590 22 128
0:47.5 230 1:43.2 318 1364 30 146
1:28.0 270 2:42.9 81 572 25 131
0:46.3 230 1:40.6 343 1477 32 149
1:07.3 220 2:32.9 98 695 23 142

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Workout Graph

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