Sign Up

Pierre Clement v230m/r...30 row

7,450m

Meters

31:15.6

Time

2:05.8

Pace

482

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,450m
Overall Time31:15.6
Average Watts175
Calories Per Hour903
Stroke Rate25
Stroke Count808
Drag Factor117

September 05, 2023 11:32:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TDF 4ieme
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.6 7,450m 2:05.8 175 903 25 136
0:49.1 230m 1:46.7 288 1290 29 131
1:09.3 270m 2:08.3 166 869 22 131
0:49.0 230m 1:46.5 290 1296 29 139
1:11.2 270m 2:11.8 153 825 22 132
0:49.1 230m 1:46.7 288 1290 29 141
1:12.1 270m 2:13.5 147 806 22 135
0:49.2 230m 1:46.9 286 1284 30 142
1:11.3 270m 2:12.0 152 823 23 134
0:49.2 230m 1:46.9 286 1284 29 142
1:14.5 270m 2:17.9 133 758 24 132
0:49.3 230m 1:47.1 284 1278 29 143
1:15.9 270m 2:20.5 126 733 25 131
0:49.2 230m 1:46.9 286 1284 29 142
1:15.2 270m 2:19.2 130 746 23 131
0:48.9 230m 1:46.3 291 1302 29 142
1:15.0 270m 2:18.8 131 749 23 132
0:49.0 230m 1:46.5 290 1296 31 144
1:17.7 270m 2:23.8 117 704 23 132
0:48.8 230m 1:46.0 293 1308 29 145
1:17.6 270m 2:23.7 118 705 24 132
0:48.3 230m 1:45.0 302 1340 30 146
1:18.9 270m 2:26.1 112 686 24 132
0:48.8 230m 1:46.0 293 1308 30 145
1:26.4 270m 2:40.0 85 594 24 127
0:48.2 230m 1:44.7 304 1347 30 144
1:25.4 270m 2:38.1 88 604 22 128
0:47.5 230m 1:43.2 318 1394 30 146
1:28.0 270m 2:42.9 81 578 25 131
0:46.3 230m 1:40.6 343 1481 32 149
1:07.3 220m 2:32.9 98 636 23 142
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.