Pierre Clement 10:00 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 116 |
September 05, 2023 11:54:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 24 | 111 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 37 | 105 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 111 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 111 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 113 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 111 |
| 6:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 114 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 107 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 110 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 110 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 125 |
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Échauffement 10mn
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