Pierre Clement 2950m row
2,950m
Meters
11:47.4
Time
1:59.8
Pace
193
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 114 |
September 06, 2023 17:26:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 2,950m | 1:59.8 | 203 | 998 | 22 | 137 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 131 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 21 | 136 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 22 | 137 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 139 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 23 | 140 |
| 1:43.3 | 2,950m | 1:54.7 | 231 | 1096 | 24 | 143 |
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5ieme étape
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