Pierre Clement 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 128 |
September 06, 2023 17:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 394 | 17 | 124 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 18 | 112 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 17 | 131 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 17 | 127 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 17 | 126 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 17 | 125 |
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30 minutes
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