Pierre Clement 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 100 |
September 07, 2023 17:39:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 27 | 114 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 96 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 99 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 105 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 109 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 114 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 41 | 123 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 116 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 120 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 128 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone