Pierre Clement 10:00 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
116
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 88 |
September 07, 2023 18:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 19 | 117 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 111 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 121 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 116 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 114 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 118 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 118 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 119 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 119 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 122 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 121 |
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Échauffement 10mn
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