Pierre Clement 11950m row
11,950
Meters
50:29.2
Time
2:06.7
Pace
743
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
September 10, 2023 18:15:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.2 | 11,950 | 2:06.7 | 172 | 883 | 743 | 19 | 133 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 21 | 122 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 18 | 130 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 21 | 124 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 18 | 133 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 21 | 130 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 18 | 135 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 870 | 62 | 21 | 134 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 910 | 63 | 18 | 138 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 853 | 61 | 21 | 137 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 911 | 63 | 18 | 141 |
| 4:15.5 | 11,000 | 2:07.7 | 168 | 873 | 62 | 21 | 139 |
| 3:51.5 | 11,950 | 2:01.8 | 193 | 964 | 62 | 22 | 144 |
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7ieme étape 11950m
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